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traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? for your sanity and for your health, put the brakes on the holiday rush. here's how. 1. make a ?not-to-do? list. consciously leave a few activities off the program this year. ellie griffin, a feminine vitality coach, says
this is one of her favorite ways to reduce holiday stress
. ?i love having my clients do this exercise because it makes them realize how much of what they do doesn?t have an effect on the big picture of their lives,? she says. 2. end a tradition. let go of rituals that are more work than fun or are no longer meaningful. attempting to turn the holiday season into the greatest show on earth, could put your health at risk. according to the american psychological association, chronic stress can weaken your immune system making it harder to recover from illness, and can cause heart disease, obesity and depression. 3. catch your zzzs. you perform better when you are well-rested. strive for seven to eight hours of sleep, which can help you cope better with stress. ?poor sleep habits keep you jittery, irritable, and feeling like you?re just dragging yourself around,? says rosalie moscoe, author of frazzled, hurried woman! your stress relief guide to thriving...not merely surviving . 4. choreograph the chaos. organize your shopping trips. ask for help from your significant other. when possible, buy gifts whenever you are already out running errands. make shipping a breeze by purchasing some gifts online. after pounding the pavement, reward yourself with dinner out, pizza delivery, or a glass of wine by a cozy fire. 5. clown around. during the holiday rush, try not to schedule every free moment. ?by pursuing pleasure in her life, a woman cannot only enjoy a more fulfilling life, but in the process increase production of oxytocin, a hormone crucial to lowering stress hormones,? griffin says. go through your calendar and block out 15 to 30 minutes each day to do something just for your personal enjoyment, like a manicure, lunch with a friend, yoga, a nap, or reading a book. 6. juggle less. planning, cooking, cleaning, and entertaining can test even the most talented acrobat. host a light-hearted appetizer party instead of a serious dinner soiree. choose menu items that can be prepared ahead of time, or have the event catered to make it easier for you to enjoy the festivities along with your guests. 7. rely on your safety net. ?ask for help! get your family to help with cleaning up at home. or, if you can, hire a cleaning person,? moscoe says. ?take a break, be kind to yourself. there will always be something to finish?that's life!? for casual parties, prepare the main dish and ask your friends if they can bring side items or desserts. 8. revel in the moment. duck out of the buzzing fluorescent 12 tips to tame the holiday circus by christa melnyk hines 5 4 b r p a r e n t s . c o m | d e c e m b e r 2 0 1 8
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