66 / 88 play o n t h e p l at e nutrition facts 250 kcal, 9g fat, 31g carbohydrate, 4g fiber, 16g protein ingredients ? 4 cups diced, canned tomatoes, drained ? 4 cups tomato juice ? 6 tbsp. fresh, chopped basil (or 4 tbsp. basil paste) ? 1 cup skim milk ? ¼ cup shredded