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0617 JUNE
70 / 88
slow cooker crunchy
granola
directions 1. in a large bowl, mix together the oats, almonds, pecans, cinnamon, and salt. in a smaller bowl, whisk together the brown sugar, olive oil, egg whites, and almond extract until thoroughly combined. 2. pour the wet
ingredients
over the dry
ingredients
and gently mix until thoroughly combined and all of the moisture is distributed. 3. spray the inside of a slow cooker with non-stick cooking spray, and add the
granola
ingredients
to the cooker. 4. keeping the lid to the slow cooker ajar, cook for 2-2 ½ hours on high, stirring every 30 minutes. if pieces of the
granola
start to cook too quickly, change the setting to low. 5. once finished cooking, spread the
granola
out on a sheet pan to cool, and add the dried fruit. it?s all good! this crunchy and slightly sweet
granola
has just enough fat and protein in addition to dietary fiber to make it a filling choice for breakfast or a snack. oats, a whole grain, provide fiber and b-vitamins, while almonds, pecans, and olive oil provide heart healthy unsaturated fats. play / o n t h e p l at e
ingredients
? 4
cup
s rolled oats ? ½
cup
raw slivered almonds ? ½
cup
raw pecan halves ? 2 tsp. cinnamon ? ½ tsp. salt ? ¼
cup
packed brown sugar ? ¼
cup
(or 2 large) egg whites ? ½
cup
olive oil ? 1 tbsp. almond extract ? ½
cup
raisins makes 25 ¼
cup
servings. each serving is 120 kcals, 8g fat, 11g car- bohydrate, 2g fiber, and 3g protein. 70 brparents.com | june 2017
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