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Spring Pink and Blue 2017
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by season vining shower or bathe every day. you know the feeling you
get
when you flatiron your hair and
put
on your prettiest dress for date night? recreate that at home.
get
out of your pajamas. brush your hair and maybe
put
on a little lip gloss. do anything that makes you feel good. creating this routine will be a great way to keep your days from blending to
get
her. you?ll feel accomplished and your smell won?t offend any visitors that stop by. let the sunshine in. ?row open those curtains or blinds and let the light in. without enough sunlight, your serotonin levels can
get
low, which can result in a higher risk of depression. just because you are confined to the house doesn?t mean you have to live like a cave dweller. p regnancy is a beautiful miracle, but it can also be scary. you have aches and pains, swelling and nausea. everything you thought you knew about your body flies out the window. so it?s only natural for a mother-to-be to be concerned when her doctor tells her she has to be
put
on bed
rest
. this decision is not made lightly, and is always to protect the health and safety of the mother and child. but just the mention of bed
rest
adds strain to an already stressful event. even during a pregnancy with no complications, you worry about everything from the paint on your walls to your organic fruit snacks. so, when you are told there is a problem and need to be
put
on bed
rest
for the remainder of your pregnancy, anxiety can spiral out of control. we?re here to tell you to relax?it?s good for the baby?and keep these tips in mind to survive your prescribed down time. s u r v i v i n g b e d r e s t 24 pink & blue | spring 2017
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