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0317 MARCH
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play / o n t h e p l at e ingredients
fish
sticks
? 1 lb.
white
fish
like cod or tilapia, cut into 1/2? strips ? 1 large egg
white
? 1/3 cup cornmeal ? 1/3 cup panko bread crumbs ? 1 tbsp. taco seasoning ? ¼ tsp. salt ? ¼ tsp. black pepper slaw ? 1 16 oz bag shredded cabbage ? ¼ cup chopped cilantro ? 3 tbsp. lime juice ? 1 clove garlic, minced ? 2 tbsp. honey ? 1 ½ tbsp.
white
or apple cider vinegar ? salt & pepper to taste assembly ? 8 6-inch flour or corn tortillas ? 1 avocado, sliced or diced homemade
fish
stick tacos with crunchy slaw directions 1. preheat the oven to 350°f. 2. place the
fish
into a large bowl. add the egg
white
to the bowl, and toss the
fish
with the egg
white
until coated. 3. combine the cornmeal, panko, taco seasoning, salt, and pepper, and sprinkle the mixture over the
fish
. toss once more to coat. 4. spread the
fish
sticks
onto a baking sheet, and bake for 14 minutes. flipping the
sticks
over after 7 minutes. 5. while the
fish
sticks
are in the oven, combine the lime juice, garlic, honey, and vinegar. add salt and pepper to taste, if desired. 6. pour the dressing over the shredded cabbage, add the cilantro, and toss together to make the slaw. 7. to assemble, warm the tortillas. add two
fish
sticks
and ¼ cup of slaw to each tortilla. top with avocado . it?s all good! these crunchy
fish
tacos are a fun way to eat a serving of seafood, veggies, and whole grains. top the tacos with low fat cheese and add a side of fruit to create a complete and well- balanced meal with all five food groups. 86 brparents.com | march 2017
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