104 / 136 104 brparents.com | january 2016 ?e benefits of exercising regularly are no secret. from controlling weight, to staving off chronic disease, to improving memory and sleep?physical activity seems to be a cure-all for whatever ails you. and yet? how many times have you renewed your commitment to exercise more, only to have life get in the way? studies show you?re not alone. it?s a fact that most gym memberships go unused within a month or two of purchase. take heart! ?ere are ways to beat the odds and ensure your