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1216 DECEMBER
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play / o n t h e p l at e lump of coal cookies makes 12 cookies ingredients ? 1/4
cup
3t oat flour ? 1/2
cup
1t cocoa
powder
? 1
tsp
. baking
powder
? 1/2
tsp
. salt ? 2 large eggs ? 1/3
cup
granulated sugar ? 1/3
cup
(heaping) peeled & grated raw beet ? 1 tbsp. melted coconut oil ? 3 tbsp. canned pumpkin ? 1/2
cup
dark chocolate chips directions 1. preheat the oven to 350°f and lightly grease a baking sheet. 2. in one bowl, mix together oat flour, cocoa
powder
, baking
powder
, and salt. 3. in another bowl, whisk together eggs and sugar. add in melted coconut oil, canned pumpkin, and grated beet. 4. combine the wet ingredients into the dry, and stir until well combined. 5. mix in the chocolate chips. 6. scoop the dough onto the greased baking sheet in 1 tbsp. portions, flattening each cookie slightly. 7. bake for 10-12 minutes. it?s all good! the peppermint smoothie is a delicious alternative to ice-cream based peppermint shakes, which are much higher in calories and fat. add a scoop of protein
powder
or vanilla greek yogurt to this treat, and it can stand alone as a breakfast or snack. and, these rich cookies are filled with antioxidants from beets, cocoa, and pumpkin. they also contain more vitamin a, protein, and fiber than traditional sugar cookies. peppermint smoothie ingredients ? 1
cup
refrigerated coconut milk (not canned) ? 3 tbsp. sugar free vanilla instant pudding mix ? ½ of 1 medium banana ? ¼
tsp
. vanilla extract ? ?
tsp
. peppermint extract ? ¾
cup
water ? 1
cup
ice directions 1. add all ingredients to a blender and blend until well combined. 76 brparents.com | december 2016
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