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NOVEMBER 2016
78 / 96
play / o n t h e p l at e
sweet
potato
granola
bars
makes 12
bars
ingredients ? 2 ½ cups rolled oats ? 1 cup special k original breakfast cereal ? ½ cup dried cranberries ? ½ cup dried pumpkin seeds ? 1 tsp, cinnamon ? ¼ tsp. nutmeg ? ½ tsp. salt ? 1 medium
sweet
potato
, roasted & skin removed ? 1 large egg ? optional: 1-2 tbsp. honey or brown sugar directions 1. set oven to 350°f. 2. line an 8?x 8? baking dish with parchment paper and spray with non-stick cooking spray. 3. combine the oats, breakfast cereal, dried cranberries, pumpkin seeds, and spices in a bowl. 4. in a separate bowl, combine the
sweet
potato
, egg, and honey or brown sugar, if using. 5. add the dry ingredients to the bowl with the
sweet
potato
mixture and gently mix together until the
sweet
potato
mixture appears to be well distributed. 6. press the mixture into the prepared pan, and bake for 15-20 minutes, or until the top is brown and firm. 7. once cooled, remove the granola
bars
from the pan and slice into 12 portions. it?s all good! looking for the perfect healthy on-the-go snack? this quick and easy homemade
sweet
potato
granola bar recipe is a great source of protein, vitamin a, vitamin c, manganese, magnesium, and dietary fiber. additionally, these
bars
contain all natural fall ingredients, and they?re kid friendly. 78 brparents.com | november 2016
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