12 / 48 mother?s room: a quiet place for mothers & babies audubon zoo ? audubonnatureinstitute.org located right outside the cool zoo splash park, the mother?s room includes two white, wooden rocking chairs and a single fold-down changing table. the room is air-conditioned and has a window to let in sunlight, with animal portraits decorat- ing the walls and mobiles hanging from the ceiling. prenatal yoga for moms practicing prenatal yoga can help expecting mothers develop stamina and strength, work on their balance, calm their nervous system, and prepare for labor. local in- structor joanna bryant helps moms-to-be cultivate the mind-body-spirit awareness by exercising control over their breath, movements, and thoughts. prenatal yoga classes are designed to be safe and uniquely beneficial to the expecting mother, while strengthening the mother-child bond. classes are open to all ladies and ex- perience is not needed. ? birthcenterbr.com or yogablissbatonrouge.com your doctor may have told you to limit your