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Spring Pink and Blue 2016
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baby
grand at woman?s the biannual extravaganza at woman?s hospital is held every spring and fall. this free, special event for expect- ing women and their guests includes classes, tours, local vendors, the opportunity to meet and interview pediatri- cians, and door prizes. ? womans.org/babygrand baby bunny readers new moms with children ages two and under can visit east baton rouge parish librar- ies to receive a free ?read to your baby? packet that includes a copy of rosemary wells?s book, read to your bunny ; pre-literacy education tips; and copies of nursery rhymes. ? (225) 231-3760 super pregnancy foods! being pregnant takes a lot of physical, mental and emotional ener- gy. here are some foods you can eat to help
manage your mood. wild salmon, mackerel, herring cold water fish are low in mercury and contain important omega-3 fatty acids that have been shown to be effective in stabilizing moods, relieving anxiety and aiding in healthy sleep. omega-3s are also great for baby?s brain development. asparagus asparagus is rich in fiber and can help improve digestion and metabolism during pregnancy. it also contains the most folic acid of any vegetable, which is important in helping pre- vent birth defects and ensuring proper fetal development. eggs eggs are a cost-effective way to get high
quality protein. they are rich in amino acids and high in choline, which is excellent for your baby?s brain development, and helps prevent neural tube defects. sunflower seeds sunflower seeds are high in potassium, which helps the body regulate sodium levels and high blood pressure. the vitamin e in sunflower seeds can help prevent blood clots, inflammation, and swelling. they are also high in fo- lic acid and contain phytochemicals that strengthen the immune system. the phosphorous and minerals in sun- flower seeds also help your baby build strong bones. spring 2016 | pink & blue 11
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